"Develop Self-Discipline, Honor and Respect the Traditional Way in a Family Atmosphere"
NOW ENROLLING FOR THE KIDS KICKING SUMMER CAMP!!!
Click on our Kids Summer Camp page for more details and registration information!
Celebrating Over 33 Years of Excellence in the Martial Arts!
Karate, Aikido, MMA, Fitness Classes, and Meditation
Welcome to Karate International of Durham, Inc. We have been offering instruction and training in the martial arts since 1980 making us the oldest martial arts school in Durham. Over the past 33 years, we have had the opportunity to touch the lives of thousands of students and have watched them grow, not only in their martial arts skills, but also in their life skills.
Karate International’s renowned martial arts training, fitness, and mental performance programs are under the leadership of Grandmaster Jessie Bowen 10th Degree Black Belt, Certified life Success Coach, author, and inductee into the World Karate Hall of Fame and United State Karate Hall of Fame.
Karate International's unique martial arts training principles are used by collegiate sports team as well as business professionals for team building and motivational training.
We specialize in fitness for all levels, our program have been a part of the Duke University Physical Education Department for over 26 years, offering classes in karate, self-defense, cardio-kickboxing, core fitness, and meditation.
Our Master Instructor, Jessie Bowen, is a Certified Life Success and Business Coach trained in helping our students achieves both their martial arts goals and life goals.
Can ‘Mindfulness’ Really Help You Focus?
Being able to identify but not get rid of distracting thoughts leads to better performance
Morning & Evening Classes For More Information on Our Children
Adult & Children Classes Call 919-489-6100
3 Classes & Uniform $29.99
What Our Kids Learn:
|Courtesy||Self Defense & Self Awareness||Respect|
Our Award Winning Children's Programs
Karate International of Durham’s Martial Arts Success System has helped hundreds of kids. As every parent knows, exercise is important to children's health - combating obesity, unhealthy television and video game addiction, and lifelong negative lifestyle habits.
Not only does martial arts provide regular, structured exercise, but Karate has an equal emphasis on mental and moral development. The teachings of Karate require the student to cultivate concentration, focus, and awareness of the self and others.
Over and over again, the instructors at Karate International have seen students improve their confidence at school, their ability to defend themselves and others from bullies, and their focus and concentration on schoolwork. Many students have achieved better grades and leadership qualities through their involvement with martial arts.
Karate International of Durham, Inc. is headed by Jessie Bowen (10th Degree Black Belt) and a staff of AMAA Certified Instructors offering a number of programs for martial arts instruction and physical fitness.
Our system is a blend of martial arts styles creating the non-traditional American Karate System. Our style of karate is the art of Aiki-Shinkai Karate. The heart of Aiki-Shinkai teaching is the belief that all great techniques contain a balance of mental, physical, and spiritual forces.
When visiting our school, don't forget to ask about our Duke, NCCU, NC State & UNC employee discounts on our regular programs!
|Follow us on Facebook!|